THE WALKING HERBALIST PODCAST – EPISODE 37. THE “CREATE” HERBALISM & EVENING PRIMROSE SHOW

Evening primroseEvening primroseEvening primrose

Poison ivy, prepping for a lecture, and discovering the beauty of the blue-bruising, pancake replica fungi, the Boletes mushrooms, Marc & Mindy return to Southie to record this episode.

Marc’s “Herb Nugget” discussing herbal creations, and using your imagination when preserving your fall harvests.

The “Herb of the Podcast” is Oenothora biennis, or Evening Primrose. This tall, lovely biennial is prized for its seed oil which contains omega-6 essential fatty acids (and in particular gamma linolenic acid (GLA). Mindy, on the other hand, loves to eat its leaves particularly minced and on pasta. Evening primrose attracts moth pollinators.

Mindy’s“Backed by Science” article is: Kim TS, et al. Comparative analysis of anti-Helicobacter pylori activities of FEMY-R7 composed of Laminaria japonica and Oenothera biennis extracts in mice and humans. Lab Anim Res 2015; 31(1): 7-12. A full-length .pdf of the entire article can be found here. The article talks about how a combination of kelp and evening primrose extracts can kill the bacteria responsible for ulcers.

We talk about our “Wildcrafting and Homesteading Updates”! Mindy misidentified white snakeroot (probably for another aster) during a plant walk last week and owns up to it! Marc talks about his lemon balm and sweetfern hydrosol bug spray. The duo made smudge sticks from sweet fern to use eventually as a smoldering bug repellant.

The Worldwide Herbal and Foraging News articles for this episode are this one, this one, and this one. Succession gardening for fall, a government subsidized mobile farmer’s market in Austin Tx, and plants that repel pesky bugs are the topics.

Stay tuned for a mini-episode next week!

bolete bolete

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