THE WALKING HERBALIST PODCAST – (MINI) EPISODE 45: THE ‘MERRY CHRISTMAS’ NUTMEG SHOW!

Merry Christmas! Happy Holidays! from herbalists Mindy and Marc.

Tonight’s mini episode is spicy! Well, at least the featured herb is.

The “Herb Nugget” is tips to survive your next holiday meal. Marc claims it’s funny.

The “Herb of the Podcast” is Nutmeg (Myristica fragrans). The amazing nutmeg tree produces two spices in one fruit!

Sit back, sip your eggnog (with nutmeg) and enjoy the show!

THE WALKING HERBALIST PODCAST – EPISODE 43. THE “DAYLIGHT SAVING TIME” HERBALISM & LAVENDER SHOW

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Spend some quality time with this amazing husband and wife herbal twosome!

Marc’s “Herb Nugget” emphasizes daylight saving time and its unique ability to confuse us all!

The “Herb of the Podcast” is Lavandula angustifolia, or Lavender. A member of the mint family, this fragrant flower has been used for centuries; most notably for its essential oil.

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Mindy’s “Backed by Science” article is: A. Kunicka-Styczynska, et al. Preservative activity of lavender hydrosols in moisturizing body gels.  Letters in Applied Microbiology, Volume 60, Issue 1, Pages 27-32.

“Wildcrafting and Homesteading updates” include Mindy’s successful soap making project, Marc’s slippery elm balls, and other gardening features.

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The Worldwide Herbal And Foraging News articles are this one, this one, this one, and this one. Irish folklore herbal collection,  new naturopath laws, cows texting farmers, and man finds lost wedding ring in carrot.

Enjoy the podcast!

 

THE WALKING HERBALIST PODCAST – Episode 42 (Special Edition): Meet Herbalists Katja Swift and Ryn Midura

katryn-tatsThis Special Episode of The Walking Herbalist Podcast features herbalists Katja Swift and Ryn Midura. This awesome husband and wife duo are proprietors of The CommonWealth Center For Holistic Medicine! You can check out their website here!

Mindy and Marc chatted with Katja and Ryn in April 2016 on their newly acquired land in Royalston Massachusetts.

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Join us while we discover how this amazing couple first met, how they got into herbalism, the struggles and successes of starting and maintaining an herbalism practice, and much, much more!

Enjoy the show!

 

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THE WALKING HERBALIST PODCAST – EPISODE 41. THE “SILLY HERBAL RHYME” HERBALISM & BONESET SHOW

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In this latest installment, herbalists Mindy and Marc discuss winter preparation and homesteading updates; a successful shiitake mushroom grow kit, one crocheted mitten, and a failed soap making experiment. They respond to a listener email, and more…

Marc’s “Herb Nugget” is a silly herbal rhyme. Need I say more?

The “Herb of the Podcast” is Eupatorium perfoliatum or Boneset. This beautiful herb has been utilized throughout the ages as a cold and flu agent!

Mindy’s “Backed by Science” article is:  Andrea Derksen, et al. Antiviral activity of hydroalcoholic extract from Eupatorium perfoliatum L. against the attachment of influenza A virus. Journal of Ethnopharmacolgy, Volume 188, Pages 144-152.

The Worldwide Herbal and Foraging News articles are this one, this one, and this one. New Zealand foraging maps, Reinventing the family farm, and young farmers.

Enjoy the show!

 

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THE WALKING HERBALIST PODCAST – EPISODE 40. THE “AUTUMN BLISS” HERBALISM & CHAMOMILE SHOW

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The Autumn New England rain has covered the landscape with mushrooms. Mindy and Marc discuss their findings. They include chaga (Inonotus obliquus), fly agaric (Amanita muscaria), and they believe the white glowing mushroom is destroying angel (Amanita bisporigera).

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Chaga

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Marc’s “Herb Nugget” highlights the arrival of autumn. Is he happy or sad about it?

The “Herb of the Podcast” is Matricaria recutita, or Chamomile. This lovely flower is the Astor family and has been used for centuries as a helpful digestive aid, sedative, and wound healer.

Mindy’s“Backed by Science” article is: Ruhollah Shoara, et al. Efficacy and safety of topical Matricaria chamomilla L. (chamomile) oil for knee osteoarthritis: A randomized controlled clinical trial. Complementary Therapies in Clinical Practice, Volume 21, Issue 3, Pages 181-187.

The Worldwide Herbal And Foraging News articles are this one, this one, and this one. College Universities collaborate with a goal of helping students to eat healthy, octogenarians gardening, and women in agriculture.

Updates: Mindy and Marc navigate their way to an orienteering class!

THE WALKING HERBALIST PODCAST – EPISODE 39. THE “WINTER HERBAL PREPAREDNESS” HERBALISM & BASIL SHOW

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Mindy and Marc are back at the bunker! It’s a crisp New England night (finally) with crickets chirping in the background. Mindy was in New York for a few days wildcrafting, while Marc stayed in Boston making winter herbal tonics and dehydrating more basil.

Marc’s “Herb Nugget”  reminds us (more like reprimands us) to get our herbal preparations ready.

basil-in-containerThe “Herb of the Podcast” is Ocimum Basilicum!  Commonly known as Basil. Marc highlights some features of this amazing herb, talks about the 60+ pounds he grew in his tiny city backyard, and of course, some basil mythology.

Mindy’s “Backed by Science” article is: Microbial Safety and Quality of Fresh Herbs from Los Angeles, Orange County, and Seattle Farmer’s Markets. These researchers question the safety of food, particularly herbs sold at select farmer’s markets. Mindy adds her own thoughts!

basil-in-garden“Wildcrafting with Marc and Mindy” discusses acorn foraging, seed saving, and finding (possibly eating) newly discovered chicken of the woods mushroom!

The Worldwide Herbal and Foraging News articles for this episode are this one, this one, and this one.  Women farmers, women farmers making millions, and a dad challenging his family to a 100 day “eat what you grow or raise” challenge!

Updates: Mindy and Marc are now in beekeeping school!

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Enjoy the show!

 

THE WALKING HERBALIST PODCAST – EPISODE 37. THE “CREATE” HERBALISM & EVENING PRIMROSE SHOW

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Poison ivy, prepping for a lecture, and discovering the beauty of the blue-bruising, pancake replica fungi, the Boletes mushrooms, Marc & Mindy return to Southie to record this episode.

Marc’s “Herb Nugget” discussing herbal creations, and using your imagination when preserving your fall harvests.

The “Herb of the Podcast” is Oenothora biennis, or Evening Primrose. This tall, lovely biennial is prized for its seed oil which contains omega-6 essential fatty acids (and in particular gamma linolenic acid (GLA). Mindy, on the other hand, loves to eat its leaves particularly minced and on pasta. Evening primrose attracts moth pollinators.

Mindy’s“Backed by Science” article is: Kim TS, et al. Comparative analysis of anti-Helicobacter pylori activities of FEMY-R7 composed of Laminaria japonica and Oenothera biennis extracts in mice and humans. Lab Anim Res 2015; 31(1): 7-12. A full-length .pdf of the entire article can be found here. The article talks about how a combination of kelp and evening primrose extracts can kill the bacteria responsible for ulcers.

We talk about our “Wildcrafting and Homesteading Updates”! Mindy misidentified white snakeroot (probably for another aster) during a plant walk last week and owns up to it! Marc talks about his lemon balm and sweetfern hydrosol bug spray. The duo made smudge sticks from sweet fern to use eventually as a smoldering bug repellant.

The Worldwide Herbal and Foraging News articles for this episode are this one, this one, and this one. Succession gardening for fall, a government subsidized mobile farmer’s market in Austin Tx, and plants that repel pesky bugs are the topics.

Stay tuned for a mini-episode next week!

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